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Kickstart 3 month Health Coaching program

What you can expect

As a professional health coach with 25 years of experience I will support and guide you every step of the way on your journey to better health. I will hold you accountable to your specific health goals. Whether they are:

-Body composition changes

-Fat loss

-Increase in muscle and strength

-Increase in energy

-Balancing your hormones

-Better sleep

-Increase in libido

-Managing your stress

-Lowering your blood pressure

-Lowering blood sugar

Overall, helping you feel like the best version of yourself.

One 30 minute phone call every week to keep you focused, accountable and on track.

I am only a phone call, text or email away when you need me!

Weekly checkin assessment with progress photo assessment.

Every person is unique. I will design an action plan based on your specific goals and lifestyle. I will meet you at your starting point and where you are now in your health journey. I will support you in getting you out of your comfort zone and making new healthy habits.

I provide science based and holistic programs that will give you the tools you need to make lifelong health changes. You will never have to go on a “diet” again. I will give you the knowledge to empower you to change your body composition whenever you decide.

No foods are off limits unless you have intolerances. I believe food is such an important part of life and you will learn how to enjoy your favourite foods while still losing fat! Yep, that includes pizza and ice cream!

A fitness program designed specifically for your goals.

My absolute passion is working with people just like you and to be a part of this life changing
experience. I look forward to guiding you to a new life!

Your body does not change without your mind changing too!

We will work on this too

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